Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
262
Calories
9g
Protein
19g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 brick soft silken tofu
- 1/4 cup oil
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 tablespoons granulated sugar (or equivalent substitute)
- 2 1/2 teaspoons prepared mustard
- 1 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon salt
- =
Directions
1
Mix in blender until smooth.
Recipe sourced from
fandom