Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
208
Calories
9g
Protein
18g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 16 ounces firm tofu, diced 1/4-inch
- =
Directions
1
In a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu. Bake at 350 degrees F for 30 minutes, turning the tofu once. Immediately drain on paper towels. Clear oil will remain, with the flavors having been absorbed.
Recipe sourced from
fandom