Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
304
Calories
13g
Protein
19g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package firm tofu, drained and crumbled
- 1 tablespoon vegetable oil
- 1 cup green bell pepper, chopped
- 1 cup onion, chopped
- 1 cup fresh mushrooms, sliced
- 2 cloves garlic, chopped
- 1/4 teaspoon turmeric
- 1/4 to 1/2 cup barbecue sauce (optional)
- 1/4 cup Betty Crocker Bac-Os (optional)
- Salt and pepper, to taste
- =
Directions
1
Sauté the crumbled tofu in oil until dry. Add remaining ingredients and continue to cook for 5 to 10 minutes.
2
Makes 4 servings.
Recipe sourced from
fandom