Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
665
Calories
22g
Protein
20g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 1/2 ounces firm tofu
- 1 tablespoon vegetable oil
- 1 tablespoon nutritional yeast (optional)
- 2 tablespoons lemon juice
- 3 teaspoons vinegar
- 1 teaspoon salt
- =
Directions
1
Combine all ingredients in a blender and blend until smooth.
Recipe sourced from
fandom