Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
524
Calories
20g
Protein
9g
Fat
93g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 ounces tofu, drained
- 1/2 cup cooked brown rice
- 1/2 green bell pepper, chopped
- 1/4 cup catsup
- 1/2 teaspoon salt
- 1/2 envelope taco seasoning mix
- 6 corn tortillas
- 1/2 cup chopped tomato
- 1/2 cup chopped onion
- 1 1/2 cups shredded lettuce
- =
Directions
1
Combine tofu, rice, green pepper, catsup, salt and taco seasoning, mixing thoroughly.
2
Heat skillet and warm tortillas until they are soft and pliable.
3
Fill each tortilla with tofu mixture and garnish with tomato, onion and lettuce. Season with hot sauce, if desired.
4
Yields 6 tacos.
Recipe sourced from
fandom