Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
283
Calories
15g
Protein
14g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (3/4 pound) cake firm tofu
- 2 tablespoons tahini
- 1 tablespoon miso
- 1 to 2 teaspoons soy sauce
- 2 scallions (green onions), minced
- 1 carrot, grated
- Pepper, to taste
- =
Directions
1
Blend the tofu with the tahini, miso, and 1 teaspoon of the soy sauce in a blender or food processor. Stir in the scallions and carrots into the tofu mixture. Add pepper and more soy sauce to taste.
2
Yields 2 cups.
Recipe sourced from
fandom