Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
129
Calories
10g
Protein
5g
Fat
13g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 block (about 14 ounces) firm tofu, rinsed and patted dry
- Soy sauce such as Kikkoman, tamari or a Chinese dark soy, to taste
- 2 or 3 green onions, thinly sliced
- =
Directions
1
Slice the tofu and arrange on a plate. Chill until ready to eat.
2
Just before eating, drizzle with soy sauce and sprinkle with green onions.
3
Per serving: 65 calories, 7 g protein, 3 g carbohydrate, 3 g fat (0 saturated), 0 cholesterol, 37 mg sodium, 0 fiber.
Recipe sourced from
fandom