Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
705
Calories
56g
Protein
44g
Fat
20g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Arepa | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x Recipe basic arepa dough
- 2 tbl Oil
- 1/2 lb Ground beef
- 1/2 lb Ground pork
- 1 med Onion -- chopped
- 1 clv garlic -- minced
- 1 sm Green chile -- chopped
- 2 lrg Tomatoes peel, seed, chop
- 1/2 tsp Achiote powder
- 1/2 tsp Ground cumin
- 1/4 tsp Thyme leaves
- 1/4 tsp Black pepper
- 1 tsp Salt
- 8 x Pimento-stuffed olives sliced
- 1 tbl Capers
- =
Directions
1
Heat oil in a heavy skillet over medium heat, add meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt
2
Cook for 20 minutes
3
Stir in olives and capers.
Recipe sourced from
fandom