Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
81
Calories
2g
Protein
0g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lb Sirloin
- 4 tbl Dry Red Wine
- 1 x Clove garlic, crushed
- 2 x Onions, sliced
- 3 x Bay leaves
- Salt/pepper
- =
Directions
1
Simmer meat with wine, garlic, onions, bay, salt/pepper about 3 hours.
2
Shread meat, set aside.
3
Saute onion and green pepper in oil. Add ingredients for sauce and simmer 30 minutes more.
Recipe sourced from
fandom