Photo: K8
Estimated Nutrition (whole recipe, rough)
451
Calories
5g
Protein
37g
Fat
27g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Onions, minced
- 2 x Garlic cloves, minced
- 1 x Chile, habanero, seeded, stemmed, minced
- 1 lrg Avocado, peeled, pitted
- 2 cup Tomotoes, peeled, chopped
- 1 cup Oil, olive
- 1/4 cup Vinegar, wine, red
- 1 tsp Mustard, prepared
- 2 tbl Parsley, italian, minced
- Salt, to taste
- =
Directions
1
With a mortar and pestle, mash the onion, garlic, chile, avocado, and tomatoes into a paste.
2
Add remaining ingredients and blend well with a fork.
3
This suace contains fresh avocado and therefore must be used immediately and cannot be stored.
4
Use to marinate and/or baste grilled or barbecued shrimp, beef or chicken.
Recipe sourced from
fandom