Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
447
Calories
29g
Protein
29g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb Lean sirloin steak, 1/2 inch thick
- 1/3 cup Olive oil
- 1 cup Onions, coarsely chopped
- 1 tsp Garlic, finely chopped
- 6 med Tomatoes, peel,seed,chop OR
- 2 cup Canned tomatoes, drained and chopped
- 1/2 tsp Ground cumin seeds
- 1 tsp Salt
- =
Directions
1
Boil the steak under a preheated broiler for 5 minuted on each side,
2
Using a knife, cut or pull the meat into pieces approximately 1/2 in (125 mm) long and 1/4 in (50 onions and garlic.
3
Cook for about 5 minutes
4
. Add the tomatoes, cumin and salt and reduce the heat to low.
5
Cook uncovered for about 30 minutes,
6
Add the strips of beef and mix them well with the sauce.
Recipe sourced from
fandom