Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
420
Calories
7g
Protein
24g
Fat
56g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Mango, peeled stone removed and diced
- 1/2 medium Papaya, peeled stone removed and diced
- 1/2 Avocado, peeled, stone removed and diced
- 1 small Onion, finely chopped
- 1 stick Celery, finely chopped
- The Juice of 1 Lemon
- 3 Garlic Cloves, minced
- 2 tbsp freshly chopped Coriander (cilantro)
- 1 Jalapeño pepper, deseeded and finely chopped
- 1½ teasp Ground Cumin
- Salt
- =
Directions
1
Place all the ingredients in a mixing bowl, toss to mix well then cover with clingfilm and refrigerate for several hours to allow the flavours to blend.
Recipe sourced from
fandom