Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ea Green peppers, chopped
- 1 T Olive oil
- 1 ea Pimentoes, small can
- 2 ea Onions, chopped
- 2 ea Cans tomatoes, 12 oz.
- 1 T Worchesterchire
- =
Directions
1
Simmer shredded meat with above sauce, add 1/2 t thyme, 1/4 t pepper,
2
3 bay leaves, 1 t oregano, 1 t worchesterchire, 1/2 t cumin, salt to
Recipe sourced from
fandom