Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
359
Calories
11g
Protein
28g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ripe avocados, peeled, stone removed and mashed
- 1/3 cup coarsely chopped cilantro leaves
- 1 large tomato, finely diced
- 3 hard boiled eggs, grated
- 1 teaspoon Tabasco sauce or to taste
- ½ lemon, juiced
- Salt and freshly ground black pepper to taste
- =
Directions
1
Mix ingredients in a medium sized bowl.
Recipe sourced from
fandom