Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
837
Calories
80g
Protein
37g
Fat
52g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Tuna | 100g cooked | 132 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces fresh tuna, cut into ½ inch dice
- 8 ounces fresh salmon, cut into ½ inch dice
- 8 ounces shrimp, peeled, deveined and cut into 1 inch chunks
- 1 ½ cups lemon juice, plus juice of 1 lemon
- ½ cup coarsely chopped cilantro leaves
- 1 avocado, cut into ½ inch dice
- ½ small red onion, finely diced
- 3 medium-size tomatoes, ¼ inch dice, seeded
- 1 teaspoon Tabasco sauce
- 1 ½ cups tomato juice
- ¾ cup ketchup
- Juice of ½ orange
- 2 limes, juiced
- Salt and freshly ground black pepper
- =
Directions
1
Mix tuna, salmon, shrimp and 1 ½ cups lemon juice in glass bowl; marinate covered for 12 hours in refrigerator.
2
Strain and mix fish in large bowl with remaining ingredients.
3
Season to taste and serve.
Recipe sourced from
fandom