Photo: Johann Trasch
Estimated Nutrition (whole recipe, rough)
108
Calories
2g
Protein
0g
Fat
27g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup Cranberry juice cocktail
- 2 cup Orange juice
- 12 oz Sugar-free lemon-lime pop
- Whole cranberries
- =
Directions
1
Combine the cranberry and orange juices in a punch bowl.
2
Pour the carbonated beverage down the sides of the bowl.
3
Float whole cranberries on the top.
4
½ cup - 51 calories, 1 fruit exchange 13 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 75 mg potassium, 0 mg cholesterol.
5
Taken from "American Diabetes Association holiday cookbook"
Recipe sourced from
fandom