Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x Acorn squash
- 1 tsp Margarine
- Salt to taste
- =
Directions
Cut uncooked squash in half and scoop out seeds.
Clean pulp and strings off the seeds in a collander under running water.
Set the seeds on a towel to dry.
Preheat oven to 350 deg.
The seeds in a small bowl.
Either melt margarine and pour onto seeds or put solid margarine into bowl and mix with you hands.
Spread seeds evenly on a cookie sheet.
Place in oven and cook 10 min. or until just starts to turn brown.