Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- eppered Pork Tenderloin
- 2 CALIFORNIA AVOCADOS, peeled
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground red pepper, divided
- ¾ tsp ground cumin, divided
- 1 ½ Pounds PORK Tenderloin
- ¼ Cup mayonnaise
- Avocado Biscuits
- 2 ½ Cups biscuit mix
- 1 (3-ounce) package cream cheese
- ¼ Cup shortening
- 1 CALIFORNIA AVOCADO, peeled and mashed
- ¾ Cup milk
- =
Directions
Peppered Pork Tenderloin
Mash avocados in a medium bowl.
Stir in oil, salt, black pepper, 1/4 teaspoon red pepper, and 1/2 teaspoon cumin.
Rub mixture evenly over tenderloins.
Grill, covered with grill lid, over high heat (450° to 500°) 15 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°.
Cut into 1/2 inch slices.
Stir together mayonnaise, remaining 1/4 teaspoon red pepper, and remaining 1/4 teaspoon cumin.
Spread mixture over Avocado Biscuits, and top with pork slices.
Avocado Biscuits
Place biscuit mix in a large bowl.
Cut in cream cheese and shortening with a pastry blender until mixture is crumbly.
Stir in avocado and milk until biscuit mix is moistened.
Turn dough out onto a lightly floured surface; knead dough 5 to 6 times or until no longer sticky.
Pat or roll dough to 1/2-inch thickness; cut with a 2 1/2-inch round cutter, and place on a lightly greased baking sheet.
Pat or roll scraps, and repeat procedure.
Bake at 400° for 12 minutes or until golden