Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
522
Calories
10g
Protein
40g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, halved and peeled
- ¼ Cup lime or lemon juice
- 1 ½ Cups confectioners sugar
- 1 ½ Cups roasted shelled pistachio nuts
- 2 Tbsp creme de cacao
- 1 Cup heavy cream, whipped Lime slices, for garnish
- =
Directions
1
Puree avocados with lime juice, sugar, nuts and creme de cacao until smooth.
2
Fold into whipped cream
3
Spoon into serving dishes or into avocado shells.
Recipe sourced from
fandom