Photo: Anna Pelzer
Butter Lettuce and Pumpkin Seed Salad Recipe
8 ingredients
10 min
8 servings
openrecipes
A simple salad recipe with added dimension from the roasted garlic and apple juice in the vinaigrette.
Estimated Nutrition (whole recipe, rough)
436
Calories
2g
Protein
26g
Fat
55g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Cider | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup hulled pumpkin seeds
- 3 medium roasted garlic cloves
- 2 tablespoons plus 1 teaspoon apple cider vinegar
- 2 tablespoons unfiltered apple cider or unfiltered, unsweetened apple juice
- 6 tablespoons extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 2 heads butter lettuce , washed and torn into large pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes