Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 fajita size fat free flour tortillas
- 2 slices ripe California avocados, mashed
- 4 deli slices of sodium-free turkey breast
- 2 tsp prepared barbecue sauce, divided
- 4 thin slices of low fat mozzarella or American cheese, divided
- 1 Cup carrots, peeled and coarsely shredded (about 2 large carrots), divided
- =
Directions
Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
Place 1 slice of turkey breast over mashed avocado.
Top with cheese and spread on 1/2 teaspoon barbecue sauce.
Sprinkle one-quarter of the carrots over the sauce.
Roll up tightly.
Place seam side down on plate.
Using serrated knife, slice in half.
Repeat procedure preparing four wraps.
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.