Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
328
Calories
6g
Protein
23g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup cooked red beans
- 1 diced California avocado
- ¼ Cup cilantro
- 1 Tbsp minced red onion
- ¼ Cup diced, red Roma tomatoes
- ½ tsp minced jalapeno
- 2 drops tabasco sauce
- pinch each salt and pepper
- 1 tsp lime juice
- =
Directions
1
Gently mix together all ingredients.
2
Spread on your favorite fish.
Recipe sourced from
fandom