Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
435
Calories
27g
Protein
28g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 15 Ripe medium California Avocados, seeded, and peeled
- 4 Garlic cloves, crushed
- 1/3 Cups Fresh lemon juice
- ½ Cup Fresh cilantro, chopped
- 1 Tbsp Salt
- ½ Cup Sour cream
- ½ Cup Mayonnaise
- 2 tsp Tobasco sauce
- =
Directions
1
In a large mixing bowl, coarsely mash avocados, leaving some chunks.
2
Add remaining ingredients and mix to blend.
3
Note: To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.
Recipe sourced from
fandom