Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ Cup sliced zucchini
- ½ sliced yellow squash
- 4 plum tomatoes, halved
- 1 small onion, cut into eighths
- 2 Tbsp olive oil, divided
- ½ tsp salt
- ½ tsp pepper
- Pizza Dough
- 1 (5-ounce) package finely shredded Parmesan cheese, divided
- 3 large California avocados, peeled and sliced
- 1 Tbsp lemon juice
- =
Directions
Arrange vegetables on an aluminum foil-lined baking sheet. Drizzle with 1 tablespoon olive oil, and sprinkle with salt and pepper.
Bake at 425 degrees for 30 to 40 minutes or until tender and lightly browned.
Brush Pizza Dough with 1 tablespoon olive oil, and sprinkle with half of cheese.
Bake at 425 degrees for 7 minutes.
Toss avocado slices with lemon juice. Top pizza crust evenly with roasted vegetables, avocado, and remaining cheese. Bake 7 more minutes or until crust is golden.
Makes 4 servings.
Pizza Dough:
2 1/4 cups bread flour
1 envelope active dry yeast.
1 tablespoon sugar
2 teaspoon salt
1 tablespoon olive oil
1 cup warm water (105 degrees to 115 degrees)
All Natural PAM Cooking Spray
Beat all ingredients at low speed with an electric mixer until blended. Beat at medium-high speed 10 minutes. Cover and let stand 10 minutes. Shape dough into 13x8 inch rectangle on a baking sheet coated with cooking spray.
Makes 1 crust.