Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
338
Calories
6g
Protein
23g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Large Avocados
- ½ medium lemon
- Salt for seasoning
- Garlic for seasoning
- 1 large chopped tomato
- 1 minced garlic clove
- 1 small diced white onion
- ¼ cup chopped cilantro (or more depending on taste)
- 1 jalapeno (cleaned)
- =
Directions
1
Place chopped tomato, minced garlic, diced onioin, chopped cilantro, and jalpeno in food processor (or blender if processor is not available).
2
Add salsa mixture to mashed avocados.
3
Squeeze lemon over mixture, and season with salt, pepper, and garlic powder.
Recipe sourced from
fandom