Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
300
Calories
5g
Protein
22g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe medium CALIFORNIA AVOCADO, seeded and peeled
- 2 Tbsp lemon juice
- 1 green onion, finely chopped
- 1 Tbsp chopped fresh dill
- =
Directions
1
In a medium bowl, with a fork, mash avocado (similar to the way the Padres homerun hitters mash the Braves pitching staff).
2
Stir in green onion and dill.
3
Cover and chill briefly.
4
Use this tasty and colorful avocado shmear in place of mayonnaise on your favorite sandwich.
5
For each sandwich, spread about 2 tablespoons on slices of rye or whole wheat bread and add your choice of fillings such as sliced turkey, tomato and lettuce, or serve as a spread on crackers, bagel crisps or small party breads while you cheer on your Padres!
Recipe sourced from
fandom