Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
517
Calories
14g
Protein
24g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce can black beans, drained and rinsed
- 1 mango, scored and diced
- ½ red onion finely chopped
- ½ Cup fresh chopped cilantro, chopped
- 1 jalapeno, seeds and vein removed, finely diced
- 1 Genuine California Avocado, seeded, peeled and diced
- Juice of 1 lime
- =
Directions
1
In a glass mixing bowl, combine all ingredients and mix well.
Recipe sourced from
fandom