Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
413
Calories
15g
Protein
27g
Fat
37g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe California avocados
- ½ Cup tofu
- ½ small onion, minced
- 1 garlic cloves, minced
- 1 Tbsp lemon juice
- 1 tsp Worcestershire sauce
- 5 drops hot pepper sauce
- 1 tsp salt
- ½ tsp hot salsa
- =
Directions
1
Whirl tofu in blender until smooth.
2
Mash avocados.
3
Add tofu and other ingredients to mashed avocados.
4
Press a piece of plastic wrap on the surface of the dip to prevent darkening.
5
Chill and serve.
Recipe sourced from
fandom