Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
783
Calories
25g
Protein
50g
Fat
69g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Genuine California Avocados, seeded, peeled and cubed
- 6 large fresh or thawed frozen strawberries
- ½ Cup strawberry flavoured yogurt
- 1 Tbsp orange juice concentrate
- 1 tsp brown sugar
- Shredded coconut, optional
- =
Directions
1
Place strawberries in a bowl; lightly mash with fork.
2
Add avocado cubes and gently mix together.
3
Spoon strawberry/avocado mixture into four long-stemmed wine glasses.
4
Combine yogurt, orange juice concentrate and brown sugar in a small bowl.
5
Drizzle yogurt mixture over strawberries and avocado and sprinkle with coconut.
Recipe sourced from
fandom