Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
722
Calories
36g
Protein
38g
Fat
66g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ Pound Lean Ground Beef
- 1/3 Cups Diced Onion
- 1 Clove Garlic, Minced
- 1 Pinch Taco Seasoning
- 4 Large Baked Potatoes
- 1 California Avocado, Diced
- 2/3 Cups Diced Tomatoes
- 2 Tbsp Chopped Cilantro
- 1 tsp Taco Sauce
- =
Directions
1
Saute ground beef with onions, garlic and taco seasoning in skillet well done. Drain and set aside.
2
Cut the tops off the potatoes and scoop out most of the flesh.
3
Mash about half of the flesh and return it to the potato skins.
4
Fill the rest of each potato with the ground beef mixture and top with California avocado, tomatoes and cilantro
5
Sprinkle with taco sauce and serve.
Recipe sourced from
fandom