Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
406
Calories
29g
Protein
23g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados, seeded, peeled and coarsely mashed
- 1 tsp grated lime peel
- 1 Tbsp fresh lime juice
- 10 drops red pepper sauce
- ½ tsp coarse garlic salt
- 4 oz cooked, shelled and de-veined small shrimp
- 2 Tbsp chopped fresh dill leaves
- 1 medium leek (white to light green part only), finely chopped
- =
Directions
1
In medium bowl, combine avocados, lime peel and juice, red pepper sauce and garlic salt.
2
Coarsely chop shrimp.
3
Stir in shrimp, dill and leek.
4
Serve with tortilla chips or cut vegetables.
Recipe sourced from
fandom