Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
391
Calories
11g
Protein
31g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Blue Cheese | 1 oz (28g) | 100 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe genuine California avocados, seeded, peeled and coarsely mashed
- 1 Tbsp fresh lime juice
- 10 drops red pepper sauce
- ½ tsp coarse garlic salt
- ¼ Cup crumbled blue cheese
- 3 Tbsp finely chopped red bell pepper
- 2 Tbsp chopped fresh Italian parsley leaves
- =
Directions
1
In medium bowl combine avocados, lime juice, red pepper sauce and garlic salt.
2
Stir in blue cheese, bell pepper and parsley.
3
Serve with tortilla chips or cut vegetables.
Recipe sourced from
fandom