Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
33g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 avocados
- 10 ½ oz tofu
- ¼ medium red onion, chopped
- 1 ½ Tbsp canned green chilies, diced
- 1 Tbsp mayonnaise or plain yogurt
- 2 garlic cloves, pressed
- 1 tsp Tabasco sauce
- 1 tsp salt
- optional garnish of sliced red pepper
- =
Directions
1
Drain excess water from tofu.
2
Combine with mayonnaise or yogurt, mashing tofu with a fork.
3
Peel and seed avocados.
4
Combine all ingredients in a large bowl. Serve immediately.
Recipe sourced from
fandom