Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 eggs, beaten
- 1/3 Cups milk
- ¼ tsp salt
- ¼ Cup mayonnaise
- 2 cloves garlic, chopped finely
- 8 slices firm white sandwich bread
- 2 California avocados, sliced
- 8 one-ounce slices roasted chicken or turkey
- 4 one-ounce slices jalapeno jack cheese
- ¼ Cup unsalted butter
- 1 Cup fruit salsa
- 4 fresh cilantro sprigs (optional)
- =
Directions
Beat together eggs, milk, and salt. Reserve.
Mix mayonnaise with garlic.
Spread 1/2 tablespoon on one side of each slice of bread.
Cover 4 slices of bread with avocado slices; top each with 2 slices chicken or turkey and 1 slice of cheese.
Cover each with remaining slice of bread, spreadside down.
Diagonally cut each in half; reserve.
In a large frying pan, melt 2 tablespoons butter.
Meanwhile, dip 4 sandwich halves in egg, coating well.
Brown in hot butter, about 2 minutes per side.
Repeat with remaining sandwich halves.
Serve each sandwich with1/4 cup salsa.
Garnish with cilantro sprig.