Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
845
Calories
25g
Protein
51g
Fat
87g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Honey Lime Dressing
- 2 California avocados, seeded, peeled and cubed
- 2 kiwis, peeled and sliced
- 1 banana, peeled and sliced
- 1 papaya, seeded peeled and sliced
- ½ Cup sweetened flaked coconut, toasted
- Honey Lime Dressing
- ¾ Cup plain yogurt
- 2 Tbsp lime juice
- ¼ Cup honey
- ¼ tsp grated lime peel
- =
Directions
1
Prepare Honey Lime Dressing.
2
Mix fruit together in serving bowl; pour Honey Lime Dressing over top.
3
Sprinkle with coconut and serve.
4
Dressing Preparation
5
Stir all ingredients together.
Recipe sourced from
fandom