Photo: Cala
Estimated Nutrition (whole recipe, rough)
292
Calories
35g
Protein
10g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x boneless chicken breast
- 1/2 sm onion
- 1 can mushrooms
- 1 can chicken broth
- 2 cup water
- 1/2 cup half-and-half or heavy cream
- 1/4 tsp garlic powder
- (or 1 crushed garlic clove)
- Salt to taste
- Freshly-ground black pepper to taste
- =
Directions
1
Sautee chicken, onions and mushrooms until cooked.
2
Dice chicken into bite-sized pieces and add to water and chicken broth.
3
Simmer until warm and add garlic, salt and pepper.
4
On warm add half-and-half.
Recipe sourced from
fandom