Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
575
Calories
11g
Protein
49g
Fat
33g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Radish | 1/2 cup (58g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California avocados, seeded, peeled and mashed
- 1 package (8 ounces) cream cheese, softened
- 2 Tbsp butter
- 2 tsp lemon juice
- 4 to 6 drops hot pepper sauce
- 2 stalks celery, cut into 3-inch pieces
- ¼ Pound fresh mushrooms, stems removed
- 1 each green and red bell pepper, seeded and cut into thick strips
- garnishes: fresh chives, parsley sprigs, radish slices, olive slices, pecan or walnut halves
- =
Directions
1
Blend avocados, cream cheese, butter, lemon juice and hot pepper sauce in blender or food processor until smooth.
2
Spoon filling into celery pieces, mushroom caps and pepper strips or use pastry tube to pipe filling onto vegetables.
3
Garnish each as desired and serve.
Recipe sourced from
fandom