Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Large Russet baking potatoes, scrubbed
- 2 Tbsp Butter
- ¼ Cup Sour cream or plain yogurt
- ¼ Cup Milk
- ½ tsp Salt
- ½ tsp Freshly ground pepper
- 1 Cup Grated Jack cheese, or grated Cheddar-Jack cheese
- ½ Cup Chopped chives
- 1 Ripe Hass avocado, peeled, seeded, cut in chunks
- Salt and pepper, to taste
- Guacamole
- =
Directions
Bake whole potatoes in preheated 450-degree oven for one hour; remove potatoes and reduce oven temperature to 350 degrees.
Let potatoes rest for 5 minutes, then cut in half lengthwise and scoop out potato flesh into large bowl. Reserve potato jackets.
Add butter, sour cream, milk, salt, pepper, and cheese to potato in bowl, and whip until creamy with electric hand mixer.
Taste and adjust seasoning with additional salt and pepper.
Gently stir in chives and avocado pieces. Spoon mixture into halved potato jackets, and bake in 350-degree oven for 20 minutes.
Top each with heaping spoonful of Guacamole to serve.