Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Goat Cheese | 1 oz (28g) | 103 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Red Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 Unbaked pizza dough shell, 9-inch
- ¾ Cup Mozzarella cheese, shredded
- 1 oz Grilled chicken, diced
- 2 tsp Minced roasted garlic
- 4 oz California Avocado, diced
- 1 Tbsp Mediterranean olives, diced
- 1/8 Cups Mozzarella cheese, shredded
- 1 oz Crumbled goat cheese
- Marinated Red Onions, drained - Recipe follows
- 2 Tbsp Pepperocini, sliced
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Directions
Top pizza shell with ingredients in order listed, through goat cheese.
Bake at 500°F until crust is golden and cheese at center is bubbly hot.
Sprinkle 1/4 cup red onion around rim, plus a small garnish in the center.
Top with pepperocini.
Cut into 8 slices.
Marinated Red Onions
Toss together 1-1/4 cups red onion half moons (1/8-inch thick slices), 1/4 cup Lemon Oregano Dressing (recipe follows) and 1 tablespoon fresh chopped parsley. Let marinate at least 2 hours. Yield: 1-1/2 Cups.
Lemon Oregano Dressing
Whisk together 5-1/2 ounces lemon juice, 3 ounces olive oil, 2 teaspoons dry oregano leaves, 2 teaspoons minced fresh garlic, 1/2 teaspoon each of salt and pepper, 2 teaspoons fresh lemon zest (finely chopped) and 1/2 teaspoon Dijon mustard. Yield: 1 Cup.