Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 Cups Diced red bell pepper
- 3 Cups Diced green bell pepper
- 2 ½ Cups Chopped onion
- 1 Cup Butter, divided
- 48 Large eggs
- 2 tsp Salt
- 3 Cups Pepper Jack cheese, shredded
- 4 Pounds California Avocados
- 1/3 Cups Lemon juice
- 24 Flour tortillas, 11-inch
- =
Directions
JUST BEFORE SERVICE
1. Sauté bell pepper and onion in 2 ounces butter until soft, about 5 minutes; reserve
Beat eggs with salt; reserve
Cut avocado in 1/4-inch dice; toss gently with lemon juice; reserve.
Warm tortilla. Heat 1/2 tablespoon butter in small frying pan. Ladle 1/2 cup egg into pan. Gently stir in 1/4 cup reserved bell pepper mixture and 1/3 cup reserved avocado. Stir gently over medium-low heat until soft curds form, about 2 minutes. Put egg mixture down the center of the warmed tortilla; sprinkle with 2 tablespoons cheese. Fold in top and bottom; roll up from side.