Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
268
Calories
4g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Pounds California Avocados
- 1/3 Cups Lemon juice
- 4 Roasted garlic heads
- ½ Tbsp Chopped garlic
- ¼ Cup Chopped parsley
- ½ Tbsp Dried oregano
- ½ Tbsp Salt
- ½ tsp Coarsely ground black pepper
- =
Directions
1
Roughly mash avocado. (Texture should not be smooth.)
2
Fold remaining ingredients into avocado. Chill 1 hour to marry flavors.
3
Serve 1/4 cup dip with onion flowers, fried vegetables, chicken wings or use as a topping for grilled meat, poultry, fish or egg dishes.
Recipe sourced from
fandom