Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
1122
Calories
75g
Protein
57g
Fat
73g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head cabbage
- 1 lb ground beef
- 3 x onions
- 1/2 lb rice (white)
- 5 x Pieces bay leaf
- 4 can tomato sauce
- 2 x Long sausages (pork or beef)
- =
Directions
1
Boil cabbage, takes about 30 minutes.
2
Take cabbage and start peeling the leaves.
3
Ground beef and rice; put in the cabbage.
4
Mix tomato sauce and chopped onions together with bay leaves.
5
Cook the ground beef until turn brown.
6
Mix sauce and meat together.
7
Cut sausages in small portion.
8
Let it cook for 45 minutes, then ready to eat.
Recipe sourced from
fandom