Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
285
Calories
4g
Protein
22g
Fat
23g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 California Avocados
- ½ Cup Parsley, chopped
- 1/3 Cups Red onion, finely chopped
- 1/3 Cups Sweet pickle relish
- =
Directions
1
Mash avocados. Stir in parsley, onion, and relish.
2
Chill 1 hour to marry flavors.
Recipe sourced from
fandom