Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
416
Calories
28g
Protein
9g
Fat
60g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large Bananas, Cut Up
- 1/2 cup Instant Nonfat Dry Milk
- 1 cup Plain Yogurt
- 6 oz Frozen Orange Juice
- -Concentrate (1 Can)
- 1 cup Water
- =
Directions
1
1 Combine all of the ingredients in a blender and whirl until foamy.
2
2 Pour into paper cups and freeze.
3
3 Push up from the bottom of the cup.
4
4 from super snacks for kids by penny warner
Recipe sourced from
fandom