Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
323
Calories
14g
Protein
20g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Fruit | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack Jell-o Gelatin, any flavor**
- Cold cereal with milk --OR--
- Any sliced fruit --OR--
- Ready to eat waffles
- Butter
- Personal note from URsula
- -R. Taylor - for diabetic
- -use - use the SF Jell-o
- -Gelatin and cereal with no
- -sugar
- =
Directions
1
1 Source: jell-o kids cooking fun cookbook,
Recipe sourced from
fandom