Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slice White bread
- 1 tsp Dijon mustard ( opt)
- 2 slice ( about 2 oz) sharp
- Cheddar cheese
- Unsalted butter , softened
- 2 tbsp Unsalted butter
- 1 Egg
- Salt
- Freshly ground pepper
- 1 slice Tomato
- 1 slice Peeled cucumber
- =
Directions
1 Spread both sides of the bread with mustard, if desired.
2 Arrange the cheese on one slice and top with the other.
3 With a 1-½-inch cookie cutter ( or reasonable facsimilie) cut a circle out of the middle of the sandwich.
4 Spread softened butter on the outsides of both the sandwich and the cut out circle.
5 In a skillet, melt the 2 t of butter over medium heat.
6 Arrange the sandwich and the cutout circle in the pan.
7 Break an egg into the cutout hols and season lightly with salt and pepper.
8 Cook until the bottom of the egg has set.
9 Turn the sandwich and egg and the circle, and continue to cook until the egg has reached the desired degree of doneness.
10 The cheese should be melted and the bread toasted a golden brown.
11 To serve; carefully turn out the egg filled sandwich onto a warm plate.
12 Place the toasted circle next to it and top with the tomato and cucumber slices.
13 Season with salt and pepper and serve immediately.