Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup sugar
- 1/2 cup water
- For flan
- 6 x eggs
- 1 x (12-ounce) can condensed milk
- 1 x (12-ounce) can evaporated milk
- 1 tsp vanilla
- =
Directions
To prepare sauce:
Pour sugar and water in a heavy saucepan and simmer over medium heat.
Stir constantly about 8 minutes or until sugar is golden.
Pour hot caramel sauce into ovenproof pie plate or 8 inch round baking pan
Let it cool completely.
To prepare flan:
Preheat oven to 350 degrees.
Stir eggs in a bowl.
Slowly add condensed milk, then evaporated milk.
Add vanilla, blending well.
Pour flan mixture over ovenproof dish coated with caramel.
Carefully place filled dish into a baking pan.
Bake about 40 minutes.
Flan is cooked when a knife inserted in center comes out clean.
Remove from oven.
Carefully separate flan from dish with a thin knife and let cool.
Invert on a flat dish and garnish with sliced strawberries, maraschino cherries or other fruit.