Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
370
Calories
35g
Protein
24g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Butter or margarine
- 4 lbs Halibut
- 1 1/2 tsp Garlic powder
- 1/2 tsp Dill
- 1 1/2 cup Shredded cheddar cheese
- Almonds (for garnish)
- =
Directions
1
1 Take a 13x9x2" baking dish.
2
2 Melt ½ cup butter in the dish.
3
3 Put the halibut on top of the melted butter, sprinkle with garlic powder and dill.
4
4 Spread 1½ cups shredded cheese on top of the halibut.
5
5 Garnish with nuts, chopped or silvered.
6
6 Bake at 350°F for 45 minutes or until fish can be separated easily with a fork.
7
7 Serves Margie, juneau, alaska
Recipe sourced from
fandom