Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz Chicken breasts, skinned &
- -boneless
- 1 tbsp Vegetable Oil
- 1 cup Broccoli flowerettes
- 1 cup Caulifowerets
- 1/2 lbs Mushrooms, sliced
- 4 Green onion
- -cut in 1" pieces
- 2 tbsp Low-sodium soy sauce
- 3 tbsp Dry sherry
- 1 tsp Gingerroot
- 1 tsp Arrowroot dissolved in +
- 2 tbsp Water
- 1/4 tsp Sesame oil
- =
Directions
1 Trim any fat from chicken and thinly slice diagonally.
2 In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through.
3 Remove with a slottled spoon and keep warm.
4 Add broccoli and cauliflower, stir fry 2 minutes.
5 Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.
6 Add dissolved arrowroot, sesame oil, peanuts and chicken.
7 Cook until heated through.
8 Ease of preparation and colorul presentation make this dish another favorite for entertaining.
9 Serve with "orange rice" (also in this file) food exchange per serving: 3 ½ low/fat meat exchanges + 2 vegetables exchanges cal: 256; cho: 72mg; car: 9g; pro: 30g; sod: 385mg; fat: 10g;