Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
409
Calories
11g
Protein
17g
Fat
56g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Skim milk
- 1 med Banana, sliced
- 1 tsp Unsweetened cocoa
- =
Directions
1
1 Combine all ingredients in container of electric blender or food processor; process until frothy.
2
2 Pour into individual glasses immediately.
3
3 Food exchanges per serving: 1 skim milk exchange; cho: 2mg; cal: 95; car: 17gm; pro: 6gm; fat: tr; sod: 85mg;
Recipe sourced from
fandom